Meet Lt Col (Ret) Chee Hoong Chee, a distinguished retired military officer trained at the Royal Military Academy Sandhurst, known for his relentless commitment to excellence and physical fitness throughout his service. Even in the later years of his military career, Chee consistently demonstrated superior physical capabilities, often surpassing the performance of much younger soldiers.

Since his retirement, Chee has embraced an active lifestyle that has not only kept him physically fit but has also allowed him and his wife to explore the world together. His experiences have underscored the importance of staying physically active, particularly as one ages.

Recognizing the challenges that come with aging, Chee sought to give back to his community by training at HealMo Academy Singapore, where he developed specialized skills in senior fitness. His approach is informed by leading research, which highlights the necessity of combining aerobic, strength, balance, and flexibility exercises to maintain health and independence as we age. Chee's coaching is tailored to the needs of fellow Merdeka generation, focusing on exercises that are both safe and effective in promoting longevity and quality of life.

At HealMo Seniors Singapore, Chee is dedicated to empowering seniors to stay active, improve mobility, and enjoy a fulfilling life. His program is not just about fitness—it's about fostering a sense of community, ensuring that each participant feels supported in their journey towards better health.